On this episode of The Activation podcast, Derrick talks with Patrick Holford, the leading spokesman on nutrition and mental health and founder of both the Food for the Brain Foundation, and the Institute for Optimum Nutrition.
This was a lot of good information, thanks! It was really interesting thinking about how a hunter/gatherer isn't just eating so many more calories, but also getting so many more nutrients from those foods. These days it's hard to get enough nutrients with our sedentary lifestyles. Really encourages you to get up and move and burn some calories (So you can eat more and get those nutrients!)
As a holistic and functional nutritionist who focuses on mental health endogenous root causes, I enjoyed listening to this interview. We need more and more health professionals to speak up and speak out about why we are in a mental health crisis that is affecting adults and youth. If mainstream practitioners have their way, the crisis will only get worse until it's the new, accepted normal.
This was a lot of good information, thanks! It was really interesting thinking about how a hunter/gatherer isn't just eating so many more calories, but also getting so many more nutrients from those foods. These days it's hard to get enough nutrients with our sedentary lifestyles. Really encourages you to get up and move and burn some calories (So you can eat more and get those nutrients!)
As a holistic and functional nutritionist who focuses on mental health endogenous root causes, I enjoyed listening to this interview. We need more and more health professionals to speak up and speak out about why we are in a mental health crisis that is affecting adults and youth. If mainstream practitioners have their way, the crisis will only get worse until it's the new, accepted normal.